Essay --

According to the Reuters one method that was created by the judicature to foresee burnishedphone addiction is called A horse riding therapy programme.This programme is acquiring its results.One person whose surname is Kim has addicted to smart phone.She gave an interview to the television programme.She said(14 age old girl) that she had used to sit and chut with her smartphone for seven hours a day,even overnight if her convey had gone on a trip.Her(Kims)mother attempted a different gracious of therapy like music, art to daughters smartphone addiction.When all of these therapy was not worked,the government suggested to create a new kind of therapy, which is called theRiding Healing concern,a therapy organisation that uses horse-riding to treat behavioral and emotional disorders. Kim told that she had cared some horses and thought about how she could ride them better, which helped to her to lose interset in smartphones and the internet.She has had a different kind of passkey counseling at the centre like art, music but Kim(14 historic period old girl) believes riding horses help most.Yoosook Joung(Doctor of child psychiatry at Samsung checkup Centre) told that horse-riding was a very fun activity, but it was not just a simple physical activity but involved a animateness thing, the horse-riding was a new experience, which had combined physical activity with an emotional inter-group communication with a horse, so the horse riding had helped to prevent or subdue smart phone and internet addiction.Yoon Ga-eun(A riding instructor at the center) told that a horse was an animal that anyone could easily stain emotional connection to. The Korean Riding Association has two therapy centres and about 50 people a day go through its programmes to treat a range o... ...latonin, our congenital log Zs chemical, so our bodies do not register that we are tired. If you sleep with your phone right next to your bed, any late-night texts or alerts will crack up y our sleep patterns, even if you do not fully wake up to respond.Finally, tell your relatives and friends that if it is an emergency or if they really want to contact you, they should make an actual phone call instead of a text.And try to aliment your phone hidden during social activities. Focus on the conversation. Take a mental picture instead of an Instagram shot, or write down a tweet idea on a piece of paper and drop a line it for later. Initiate eye contact instead of screen contact. Whether we realize it or not, we are not as great at multitasking as we judge we are. So if you are going to spend sentence with friends, spend time with them, not waste so much time to chat with your smart phone.